How To Stay Healthy If You Don’t Have Time For The Gym


If you are a working gal like me, your only chance to work out is waking up at the crack of dawn or running to the gym straight out of work, but when six o’ clock strikes motivation is nowhere to be found! So how can a career girl/boy like yourself stay healthy?

Watch TV and…

Got a few TV series you need to catch up on? I know I do! One of my lazy, but super effective tricks to hitting two bird with one stone is exercising while watching TV. Whether you are doing some squats, leg lifts or cycling, just keep moving!

Workout From Home

Exercising at home works for a lot of people especially when they aren’t so comfortable with exercising in public yet. Trade in a Netflix show for a 30 minutes workout show or Try using the NikeFit app!

Commute To Work

If you live a few blocks away from your work, you might be better off walking the extra mile than taking the bus or the train there. Burn whatever calories you can before you are stuck sitting at your desk!

Make Working Out A Thing

Working out can easily become a time for you to catch up with your friends instead of catching up over a bottle of wine. Take a walk outside with the girls. Nature can do wonders for your quality of life!

Take The Stairs

I am SO guilty of this. I always prefer taking the lift or the escalator. Take the stairs or maybe even run up them. You can even skip some steps to add some extra workout points! You will be burning calories and toning your legs at the same time.

**All photos and video were taken with a Sony A6000**

Email me at or Lets talk on Instagram @beaandbeauty

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